Certified Paediatric Sleep Consultant
Expert Sleep Support, Rooted in Experience
Gentle, evidence-based paediatric sleep support rooted in child development and real-world experience. Helping families navigate night wakings, short naps, early mornings and bedtime resistance with clear guidance, personalized plans and compassionate support.
Trusted Sleep Support for Growing Families
Certified Paediatric Sleep Consultant
Registered Early Childhood Educator
20+ Years of Childcare Experience
Virtual Support for Families
Welcome to Rested Roots Sleep Consulting
Where families are supported with gentle, evidence-based paediatric sleep solutions rooted in child development and real-world experience. Whether you are navigating frequent night wakings, short naps, early mornings, or bedtime resistance, you will receive realistic, personalized guidance that respects your child and your family dynamic.
Why Sleep Matters?
Healthy sleep supports your child’s growth, development, mood and overall wellbeing and helps the whole family feel more rested and supported.
Growth & Brain Development
Sleep is essential for physical growth and healthy brain development.
Improved Mood & Adaptability
Consistent sleep supports better mood, flexibility, creativity and alertness.
More Energy for Learning & Play
Well-rested children are often more playful, sociable and engaged.
Reduced Stress on the Family
Healthy sleep routines can support wellbeing for both children and parents.
Sleep Support Designed Around Your Family
Whether you need a quick expert call or a fully supported transformation, there is a package designed to meet your family where you are.
$125
Ask Me Anything
A focused one-on-one call where you can ask any sleep-related questions and leave with a clear, personalized action plan.
$250
Just the Plan
Perfect for families who want expert guidance but prefer to implement changes at their own pace with a clear, customized sleep plan.
$350
Foundations Sleep Plan
A focused, personalized sleep plan designed to help you build strong sleep habits quickly and confidently with short-term support.
$525
Rooted Sleep Transformation
A fully supported, hands-on sleep program with expert guidance, daily support and tailored plan adjustments.
Why Work With Rested Roots Sleep Consulting
Thoughtful, personalized and evidence-based sleep support grounded in child development, professional experience and compassionate care.
Deep Professional Expertise
Eliza's career has been dedicated to child development, behavior and care, not just sleep in isolation.
Personalized Sleep Plans
Every plan is tailored to your child’s age, temperament, feeding method and your parenting values.
Gentle, Evidence-Based Methods
Strategies are developmentally appropriate, responsive and grounded in current sleep science.
Calm, Steady Guidance
Families receive knowledgeable support without pressure or judgment.
Trusted by Families
Thoughtful, respectful care for families with different routines, needs and expectations.
Meet Eliza
Eliza is a Certified Paediatric Sleep Consultant, Registered Early Childhood Educator and childcare professional with more than two decades of experience supporting children from birth through early childhood. Her approach is gentle, responsive and grounded in child development, because every family deserves support that feels realistic, respectful and sustainable.
A Simple Path to Better Sleep
A clear and supportive process designed to help you choose the right package, get expert guidance and move forward with confidence.
Step I
Choose Your Support
Select the sleep package that best fits your family’s needs and level of support.
Step 2
Book Your Consultation
Schedule a time that works for you so we can discuss your goals and create a clear plan moving forward.
Step 3
Begin Your Sleep Plan
Start implementing your personalized sleep plan with ongoing guidance and support every step of the way.
Kind Words From Families
Trusted by Parents, Rooted in Real Results
Thoughtful, personalized support that helps families feel calmer, more confident and more rested.
As first time parents, we were completely overwhelmed and exhausted before working with Eliza. Our 5-month-old was waking up multiple times a night and we had no idea how to help him sleep. Eliza was incredibly reassuring, knowledgeable and supportive every step of the way, giving us a clear plan that actually worked. Within 10 days, our son was sleeping so much better and we felt confident continuing to follow Eliza’s sleep plan independently.
— Justin PWe had been co-sleeping with our 8-month-old and felt completely stuck, unsure how to transition her to her own room and crib without a lot of stress and tears. Eliza provided the perfect balance of guidance and reassurance, helping us feel comfortable and supported through the entire process. She truly understood our concerns and never made us feel judged. Thanks to her, our daughter is now sleeping independently and our whole family is well rested.
— Alison FOur toddler had no real evening routine and refused to sleep in her own room, which made evenings and nights really hard on the whole family. Eliza helped us create a consistent, realistic routine that fit our family and made a huge difference. She gave us practical strategies that were easy to follow and tailored specifically to our daughter’s needs and personality. Now our daughter happily sleeps in her own room and our home feels so much more calm and structured.
— Emily HFrequently Asked Questions
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No, the methods used at Rested Roots are gentle, responsive and evidence-based and do not rely on extinction-based methods.
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Support is available for newborns, infants, toddlers and preschoolers.
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Yes. All consultations and support can be offered virtually.
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Many families notice improvements within days, with consistency developing over time.
You Don’t Have to Navigate Sleep Challenges Alone
If your family is struggling with bedtime resistance, night waking, naps or early mornings, Rested Roots is here to provide calm, personalized support.