SLEEP PACKAGES
Personalized Sleep Support for Every Stage of Your Family’s Journey
Rested Roots offers gentle, evidence-based paediatric sleep support rooted in child development and real-world experience. Whether you need a quick expert call or a more hands-on transformation, there is a package designed to meet your family where you are.
Warm, supportive and clear
Sleep support that feels realistic for your family
Each package is designed to help parents feel more confident, supported and less overwhelmed while building healthy, sustainable sleep habits.
Gentle Approach
No extinction-based methods.
Tailored Plans
Built around your child and values.
Virtual Support
Easy to work together from anywhere.
20+ Years Experience
Grounded in childcare and development.
CHOOSE YOUR SUPPORT
Find the package that fits your family best
Some families need a focused call to ask their questions and get clear next steps. Others want a fully personalized plan with ongoing support and troubleshooting.
Explore and compare Rested Roots support options so you can confidently choose the right level of support for you and your family.
HIGH-TOUCH SUPPORT
QUICK SUPPORT
SELF-PACED
MOST BALANCED
Explore the packages
Sleep Support Designed Around Your Family
Each option is thoughtfully designed to offer a different level of care, guidance and follow-through depending on your goals, your comfort level and the type of support you want.
PREMIUM SUPPORT
45-MINUTES CALL
1-WEEK SUPPORT
CUSTOM PLAN
IN-HOME
2 WEEK
$125
Ask Me Anything
A focused, one-on-one call where you can ask any sleep-related questions you have. We’ll connect by phone for up to 45 minutes, clarify your goals and create a clear, personalized action plan you can start using right away.
Up to 45 minutes of focused phone support
Personalized answers based on your child’s sleep needs
Clear next steps you can begin right away
$250
Just The Plan
If you’re looking for expert direction but prefer to implement changes on your own timeline and at your own pace, this option is designed for you.
Sleep assessment
Personalized plan and recommendations
Sleep data tracking sheet
One 30-minute phone call to discuss the plan
Best for families who want a strong strategy but feel comfortable implementing changes on their own.
$350
Foundation Sleep Plan
A focused, personalized sleep plan designed to help you build strong sleep habits quickly and confidently. This package is ideal for families who are ready to take action and feel comfortable following a clear, expert-guided plan with short-term support.
Comprehensive sleep assessment
Fully personalized sleep plan and recommendations
Sleep data tracking sheet
One 30-minute phone call consultation
Email support (9:00am–8:00pm) for one week
Best for families who want structure, clarity and reassurance while building better sleep habits.
$525
Rooted Sleep Transformation
This is a fully supported, hands-on sleep program designed to help your family establish lasting, healthy sleep habits with confidence. Over two weeks, we take a deep look at your child’s sleep environment, routines and development, then create a customized sleep plan tailored to your child and your parenting style.
Comprehensive sleep assessment and intake review
Fully personalized sleep plan and recommendations
Sleep tracking, data review, and ongoing plan adjustments
Daily email check-ins
One 30-minute check-in phone call per week
Email support (9:00am–8:00pm) for two weeks
Best for families who want consistent guidance, real-time support and expert troubleshooting through the process.
$900
In-Home Sleep Concierge Package
This is our most comprehensive and hands-on sleep support option, designed for families who want expert guidance delivered directly in their home. In addition to everything included in the Rooted Sleep Transformation, this package offers in-person consultations to assess your child’s sleep environment, routines and family dynamics in real time.
Everything included in Rooted Sleep Transformation
Two in-home consultations (up to 1.5 hours each)
In-person evaluation of sleep environment and routines
Hands-on guidance, troubleshooting, and live coaching
Two weeks of daily email support and ongoing plan refinement
Up to two hours of additional phone support
Available to clients located in Toronto, Etobicoke, Mississauga, Oakville, Burlington, Milton, Halton Hills, Hamilton & Guelph.
Not sure which package is right for you? Book a 15-minute discovery call first.
QUICK COMPARISON
At-a-Glance Package Guide
Compare packages and levels of support before choosing the package that feels right for your family.
STARTING FORM
$125
Quick clarity and personalized answers in one focused call.
SELF-PACED PLAN
$250
A custom plan for families who want expert direction without ongoing support.
BEST BALANCED OPTION
$350
Personalized plan plus one week of support during implementation.
MOST SUPPORTED
$525+
Extended support, daily guidance and plan adjustments as needed.
Why families choose Rested Roots
Grounded in Experience, Guided by Compassion
Rested Roots is built on deep childcare experience, individualized care and a gentle, evidence-based approach that respects both the child and the family.
Deep Professional Expertise
Support rooted in child development, behaviour and years of real-world childcare experience.
Personalized Sleep Plans
Every plan is tailored to your child’s age, temperament, feeding method and your parenting values.
Gentle, Evidence-Based Methods
Developmentally appropriate strategies that feel realistic, supportive and sustainable.
Helpful questions
What Parents Often Ask Before Booking
Do you use cry-it-out methods?
No. The approach is gentle, responsive, and evidence-based and does not rely on extinction-based methods.
What ages do you work with?
Support is available for newborns, infants, toddlers and preschoolers with each age group receiving a tailored approach.
Do you offer virtual consultations?
Yes. All consultations and support can be offered virtually, making it easy for families to work together from anywhere.
READY TO CHOOSE A PACKAGE?
You Don’t Have to Navigate Sleep Challenges Alone
If your family is struggling with bedtime resistance, night wakings, naps, or early mornings, Rested Roots is here to provide calm, personalized support.